When people choose training plans while tired, rushed or unsure what matters, the risk is decision overload before the workout starts. Flat18 shaped Workouts around onboarding, schedules, logging and recovery context so the next session is easier to choose and complete.
Searchable movements by equipment, muscle group, pattern, and skill level.
Upper/lower, PPL, full-body, and flexible weekly structures based on availability.
Recent work and effort signals inform quick sessions and next-workout guidance.
Flat18 treated Workouts as a decision-design problem. The app needed to help users choose a realistic plan, understand what to train next, log the detail that matters, and adapt when energy, recovery, or schedule quality inevitably deteriorates.
People arrive at the gym tired, rushed, distracted, or wildly optimistic. The product needed to reduce choice overload without trapping users in a rigid plan.
Goals, experience, availability, equipment, intensity and recovery context became a guided path into recommended splits, generated workout days, quick sessions, and plan adjustments.
Workouts keeps today’s session, set logging, exercise alternatives, recovery warnings, adherence, volume and progress signals close together so users can see what to do next.
Workouts is not just a logging screen with motivational wallpaper. Each surface answers a practical question: what plan fits me, what do I do today, how do I log it quickly, and am I actually making progress?
The logger tracks sets, reps, weight, RIR, cues, and completion without forcing users to perform spreadsheet administration while holding dumbbells. A rare mercy.
Users can search by muscle, equipment, movement pattern, and level when the gym has once again hidden the only cable attachment that matters.
The mobile view keeps the weekly plan, next actions, and session context readable in the gym rather than trapped in desktop theatre.
Workouts now has a dedicated share image and app icon, so the product stays clear on link previews, work tiles and smaller app surfaces.
Use this for link previews, social posts and project cards where the full workout layout needs to stay readable.
Use this in tight spaces such as featured work tiles and app-style surfaces where the mark needs to stay bold.
Workouts sits between static plans and open-ended logging tools. Flat18 handled the product framing, onboarding flow, recommendation logic, training-plan interface, set logging, exercise library, progress surfaces, and mobile-first gym use cases.
Many users know they should train consistently, but they do not know what to train today, how much volume is sensible, or how to adjust a missed session.
The product needed to reduce gym-time decisions while preserving enough control for different goals, experience levels, recovery states, and weekly availability.
We built onboarding, goal-aware recommendations, generated workout days, quick sessions, set logging, progress signals, and a searchable exercise library.
Users can see what to train next, log the detail that matters, avoid obvious recovery clashes, and understand whether the week is on track.
The selected work shows the full loop: setup, recommendation, weekly plan, workout execution, exercise discovery, and progress feedback.
Flat18 can turn complex routines into practical apps with guidance, feedback, flexible states, and enough structure for real users rather than imaginary perfect ones.
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