Workouts
How Flat18 turned workout planning, schedule selection, set logging, recovery context, and progress signals into one practical training system.
Workouts
A browser-based training planner that helps users choose a split, follow a weekly plan, log sessions, and see what to do next.
Workouts sits between static plans and open-ended logging tools. It helps users get from a short profile to a realistic training week, then keeps the plan flexible when real life changes the schedule.
Problem found
Many users know they should train consistently, but they do not know what to train today, how much volume is sensible, or how to adjust a missed session.
Flat18 diagnosis
The product needed to reduce gym-time decisions while preserving enough control for different goals, experience levels, and weekly availability.
Solution shipped
We built onboarding, goal-aware schedule recommendations, generated workout days, quick sessions, set logging, progress signals, and a searchable exercise library.
Customer value
Users can see what to train next, log the detail that matters, avoid obvious recovery clashes, and understand whether the week is on track.
What Flat18 handled
- Converted profile inputs into practical schedule recommendations
- Designed plan, workout, logging, library, and progress views as one connected journey
- Added recovery-aware warnings so quick sessions do not ignore recent training
- Balanced detailed set logging with fast completion for rushed gym sessions
Key capabilities
- Guided onboarding for goal, intensity, availability, and experience level
- Recommended splits including Upper / Lower, Push / Pull / Legs, and freestyle options
- Generated workout days with exercises, sets, reps, cues, and demo links
- Set logging with reps, weight, and RIR, plus quick exercise completion
- Progress dashboard for adherence, volume, effort, next workout, and coaching notes
- Searchable exercise library with category, equipment, muscles, and skill level
Built for
Delivered for confidence
The case study shows the full loop: setup, recommendation, weekly plan, workout execution, exercise discovery, and progress feedback.
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